India, Oct. 26 -- Menopause is more than a milestone. It is a natural life stage that can influence women's health and well-being in many ways for years to come. While symptoms like hot flashes, mood changes, or irregular periods are often the most visible signs, the effects of menopause extend beyond this. Understanding these changes can help women take charge of their health and make informed choices for the years ahead.

From bone strength and heart health to managing metabolism and quality of sleep, menopause can influence many aspects of everyday health. Understanding these changes can help women take charge of their health and make informed choices for the years ahead.

Did you know that bone health becomes even more important after...