India, Sept. 16 -- For many men in their 30s and beyond, long hours at the desk, endless meetings, late-night client dinners, and little to no time for structured workouts often take a toll on health. The result is a gradual build-up of belly fat, sluggish energy levels, and a noticeable dip in overall fitness.

Men's fitness trainer Lars Meidell has shared five key steps that will help you lose the fat accumulated in your mid-thirties due to demanding careers and lifestyle choices, and go from 'dad bod' to a shredded body within 90 days. In an Instagram video posted on September 15, the trainer talked about a hidden health crisis that is affecting men over 35 who have a busy professional life that includes eating out socially, drinking a...