India, July 10 -- Breakfast is the most important meal of the day. What you eat first thing in the morning sets the tone for your entire day. If you eat a carb-rich meal, you'll feel groggy, and by noon, you might feel hungry again. However, if you eat a protein- and fibre-rich meal, it will energise you and keep you full until lunchtime.

On July 9, Dr Joseph Salhab, a gastroenterologist, shared his recipe for a high-protein, high-fibre recipe that, according to him, will be 'your new favourite breakfast' after you have it once. It is an avocado toast that is quite different from your regular avocado toast, as it adds the goodness of edamame.

Sharing the recipe on Instagram, Dr Salhab wrote, "Want to turn regular avocado toast into a me...