India, May 7 -- According to HH Guruji Sundar, of Aathman Awareness Centre, meditation should become a regular part of everyday life.

"Initially, we have to practice meditation for at least 1 hour every day. This 1-hour session will be sufficient for us to carry our mental composure steadfastly," he says.

Just as the body needs rest and medicine when it falls sick, the mind also needs healing when it feels disturbed or emotionally tired.

"When the mind is not well or when the mind is hurt, we have to do meditation to heal the mind," he explains.

Guruji believes many people misunderstand meditation.

"Mere closing of one's eyes is not meditation, and it is not going to bring any changes. At the most, it brings only dizziness," he says....