India, May 4 -- Stress and anxiety have become a part of life for most people these days. No matter how hard one tries, they keep coming back whenever something goes a bit off. In fact, sometimes they don't even need a reason; they show up uninvited.

Does this sound relatable? Then keep reading as we explore how meditation can guide you in dealing with these persistent challenges and help your mind find the peace it deserves.

As HH Guruji Sundar of Aathman Awareness Centre shared, stress has become a part of everyday life, but real relief comes when the mind becomes steady and calm. Today, many people deal with stress and related issues, often looking for instant solutions. While medication can offer temporary relief, it might not addre...