India, Oct. 3 -- Gratitude can feel like a simple "thank you," but many spiritual traditions treat it as something deeper. You can practice gratitude for people, nature, everyday experiences and even difficult moments. Mayo Clinic also highlights gratitude as a practice that can support well-being and help you focus on the positive parts of life.

Mayo Clinic describes gratitude as more than a temporary feeling. It involves noticing and appreciating the good things in your life and recognising that some of them come from people or circumstances beyond you.

You can apply this idea to ordinary moments. You might feel grateful for a supportive friend, a peaceful morning, a warm meal or time spent outdoors. You do not need a major life event...