India, Oct. 26 -- Bone health often takes a backseat until we experience pain, stiffness, or a sudden fracture. But our bones, much like muscles, thrive on consistent movement. A sedentary lifestyle can silently weaken them over time, leading to early bone loss and reduced flexibility. Recognising this growing concern, HT Lifestyle reached out to experts, who share how small lifestyle changes can help reverse early bone loss and strengthen your skeletal health naturally. (Also read: Fitness coach warns 'tea, coffee and alcohol can add 600 calories a day'; shares 5 mistakes that make you gain weight )

"To learn about ways to strengthen bones, one should understand how bones function. From birth until 16-18 years of age, bones keep growing...