India, April 14 -- For Indian women balancing high-stress lifestyles with nutritional gaps, the humble date (khajoor) may be the ultimate superfood. In an interview with HT Lifestyle, Swati Mohapatra, chief dietician at Manipal Hospital, Bhubaneswar, highlighted that these fruits are far more than just natural sweeteners; they are a critical tool for long-term physiological health. Also read | What happens to your body if you eat 2 dates every morning on an empty stomach: Nutritionist explains health benefits

"Dates are very powerful for women in terms of nutrition, which is essential for their overall well-being throughout life," she said, adding, "They are a rich source of iron, fibre, and antioxidants, which contribute to the well-bei...