India, July 14 -- Losing weight isn't always about following extreme diets or spending hours at the gym. Kuwar Kapur, who says he lost over 60 kg, shared in his Instagram post five simple habits that helped him stay consistent and achieve lasting results. According to him, it wasn't motivation but a structured routine that made the biggest difference. (Also read: Tamannaah Bhatia's trainer reveals 3 surprising reasons your weight may increase during fat loss: From stress to sleep )

"I used to eat like a toddler, carbs on carbs on carbs. The moment I built every meal around protein, cravings dropped, hunger stabilised, and late-night kitchen raids disappeared," Kuwar says. He suggests making protein the foundation of every meal to improve...