India, Aug. 10 -- Weight loss often involves making consistent changes to diet, exercise and everyday lifestyle habits. For some, changing meal timings can also become part of their weight-loss routine.

Vivek Rajput recently shared details of his health transformation, including the diet and intermittent fasting routine he followed. In an Instagram post shared on August 5, Rajput revealed that he had not eaten breakfast for the past six months and credited his lifestyle changes for helping him lose 19 kg. (Also read: How fit is your body? Fitness coach shares 5 simple tests to check your strength, mobility, balance and flexibility )

"No breakfast for six months," Rajput said while describing his daily routine. "For the last six months, ...