India, March 23 -- Fitness in the digital age looks very different from what it once did. Instead of relying solely on gyms or personal trainers, people are increasingly turning to AI for guidance that is personalised, flexible and accessible. Highlighting this growing trend, a man named Amir Ansari managed to lose 26 kg by using AI as his personal trainer. On March 16, he revealed on X the seven prompts that played a crucial role in his transformation. (Also read: Woman says this 'AI diet' helped her lose 7 kg and 2 inches from her belly in 21 days: 'Not just weight loss.' )

"I lost 26 kilos with 'A' as my personal trainer. No gym. No expensive apps. No BS. Just daily discipline + prompts that actually gave me structure," wrote Amir on ...