India, Aug. 18 -- Gaining weight can often feel just as challenging as losing it. Many struggle with low appetite, fast metabolism, or simply not knowing what to eat to put on a healthy weight. Content creator Sujeet Chaurasia, who went from 45kg to 87kg, shared in his June 6 Instagram post the diet that helped him achieve this transformation. (Also read: Woman who went from 78 kg to 65 kg in 6 months shares her weight loss secrets: 'Low-intensity walking burns calories' )

Start your day with 1L of water to hydrate your body

70g black chana + 60g moong for a protein-rich start

100g oats for slow-digesting energy

2 bananas for natural sweetness and potassium

1 tbsp peanut butter for healthy fats and protein

For non-vegetarians:

4 Eg...