India, Oct. 5 -- Malaika Arora is a true fitness enthusiast, known for her dedication to regular workouts and a disciplined diet. Even at 51, she looks youthful and flaunts a toned, fit physique. The actor is also quite active on social media and often shares glimpses of her workout routine with her Instagram family.

In her October 4 post, Malaika shares 6 simple and soothing stretches that can be easily incorporated into your daily routine to relieve stiffness, improve flexibility, and bring a sense of calm to your body and mind. (Also read: Malaika Arora shares 2-min '7 Chinese movements' to feel 10 years younger and 5 kilos lighter. See video )

Malaika emphasises starting your routine with this gentle flow to warm up the spine. She s...