India, Sept. 24 -- Malaika Arora is a true fitness enthusiast, known for her dedication to regular workouts and a disciplined diet. Even at 51, she looks youthful and flaunts a toned, fit physique. The actor is also quite active on social media and often shares glimpses of her workout routine with her Instagram family.

In her September 24 post, she dropped a fresh dose of motivation by demonstrating simple movements that she claims can make you feel 10 years younger and 5 kilos lighter, in just 2 minutes. (Also read: Malaika Arora says 'ghee is my superfood'; shares how she stays fit and youthful at 51 on podcast with Soha Ali Khan )

"7 Chinese movements that melt away your atiffness and boost your lymphatic flow. They look a little dif...