India, Aug. 22 -- Malaika Arora is a stickler for rules when it comes to her fitness. The 49-year-old star enjoys everything in moderation and believes that is the key to her fitness, not restricting herself from enjoying certain things, including carbs.

In the first episode of All About Her With Soha Ali Khan, shared on YouTube on August 22, Soha sat down with Malaika Arora and nutritionist Rujuta Diwekar to talk about fitness and diet. During the interaction, Malaika debunked the myth around avoiding carbs and championed intermittent fasting.

If you are on a weight loss journey or your aim is to just be healthy, many online experts and influencers will tell you to avoid carbs. But that is far from the truth. On Soha's podcast, Malaika...