India, Nov. 30 -- Malaika Arora posted a short yoga clip on Instagram this week, dropping another look at the training schedule she has maintained for years. Her fitness routine stays consistent, and she often records parts of it for her followers.

This time, she worked through poses with Vanshika Pandey, a yoga teacher and content creator. The caption on the video summarized the session in a single line: "Mix of Vinyasa & Sivananda yoga: flow with purpose."

Vinyasa, often called "flow yoga," moves at a quicker pace than many traditional styles. The idea is to link every shift in posture with a breath. There is no fixed order or long holds, just a continuous chain of movements.

In a typical run-through, practitioners move from plank to...