India, June 30 -- A wholesome wrap filled with fresh vegetables and protein-rich paneer can easily become a balanced lunch or dinner without compromising on flavour. Healthy paneer kathi roll recipe gives the popular street-style favourite a healthier makeover by using whole-wheat wraps, lightly cooked paneer, colourful vegetables, and fresh chutneys. The result is a delicious meal that fits perfectly into healthy eating, meal prep, and weight-management plans.

This healthy paneer kathi roll recipe combines soft whole-wheat rotis with seasoned paneer, onions, capsicum, lettuce, carrots, and mint chutney to create a balanced meal rich in protein and fibre. As a paneer roll, high-protein Indian meal, and healthy lunch recipe, it provides s...