India, Dec. 18 -- Magnesium glycinate has gained attention as more people struggle with poor sleep and rising anxiety linked to modern lifestyles. Late nights, constant screen exposure, and professional stress are disrupting natural sleep cycles, leaving the nervous system overstimulated. This often leads to a vicious loop: anxiety makes it hard to fall asleep, and ongoing sleep loss makes the brain more reactive to stress during the day.

Dr Harish Chafle, Senior Consultant, Chest Physician and Sleep Disorders Specialist, tells Health Shots that calming the nervous system is essential to break this cycle. He highlights magnesium glycinate for its gentle absorption and role in supporting nerve relaxation and sleep regulation. By addressin...