India, Dec. 13 -- Hair fall and slow growth are among the most common concerns today, especially with busy routines, pollution, and changing food habits. While topical products can help temporarily, long-term hair health depends on internal nourishment. Ramita Kaur, nutritionist and lifestyle consultant based in Ludhiana, Punjab, shares in her December 12 Instagram post the morning drink she consumes daily, made with just 3 natural ingredients, to support healthier hair. (Also read: Fitness trainer explains 'how to lose 4 kg before 2025 ends' without a crash diet or extreme workouts )

In her post, she spoke about struggling with hair concerns for months before discovering this easy, nutrition-led solution that focuses on nourishing hair ...