India, May 6 -- A creamy dessert can be made without heavy ingredients by using nutrient-rich seeds. Low-calorie 4-ingredient sunflower seed pudding is a modern, healthy dessert that uses basic ingredients to create a smooth, refreshing dish suitable for summer.

Sunflower seeds have been used in many cuisines as a nutritious ingredient due to their healthy fats and plant-based protein">healthy fats and plant-based protein">healthy fats and plant-based protein. This pudding blends soaked sunflower seeds with milk and natural sweeteners to create a smooth consistency. The preparation is simple and does not require cooking, making it a quick summer dessert option.

Sunflower seeds pudding is different from chia pudding, Greek yogurt pudding...