India, Aug. 22 -- Gut wellness is one of the primary markers of good health, essential for functions like digestion and even immunity. It has often been part of the general wellness discourse, too. Continuously, the medical community is working to identify dietary options that may improve or worsen it so that more people can become conscious about their lifestyle. One of the foods that worsens gut health is red meat. A study published in Molecular Nutrition & Food Research revealed that a diet heavy in red meat, including pork, beef, or mutton, could aggravate the gut by inflaming it.

It is vital to take note of these findings, as culinary scenes across cultures are enamoured with red meat, whether it is your desi home-cooked pressure-co...