India, Feb. 10 -- Love tacos but still feel a twinge of guilt every time you reach for one? Here's why you might not need to anymore! What's often dismissed as indulgent comfort food may actually be one of the most nutritionally sound cuisines out there. From fibre-rich beans to healthy fats and complex carbohydrates, Mexican food is built on ingredients that work together in surprisingly smart ways. Your favourite tacos could be doing far more for your gut and overall health than you realise - making them something to enjoy, not apologise for.

Dr Karan Rajan, a UK-based surgeon and popular health content creator, is breaking down the many health benefits of Mexican cuisine - describing it as a true "masterpiece of nutritional engineerin...