India, April 6 -- Sleep is one of the most quietly powerful parts of a home. In my work across interior design research, teaching, and residential planning, the bedroom often becomes the most personal space I design. Clients usually focus on colours, lighting, and storage first. The mattress rarely gets equal attention, yet it shapes how the body rests every single night.

Over the years, I have seen a clear pattern. People sleep better when the mattress suits their body rather than a trend or brand name. Comfort is not universal. What feels perfect to one person may feel completely wrong to another. That is why choosing a mattress needs a bit of patience and self-awareness. A well-chosen one can change how your body wakes up every mornin...