India, March 29 -- Exercising is a non-negotiable part of a healthy lifestyle. But with the lives of the urban middle class becoming both busier and increasingly sedentary, working out is often compromised.

To help us do the bare minimum, Dr Thomas Paloschi, a longevity medical doctor specialising in preventive age management and functional medicine, took to Instagram on March 1 and shared a seven-point cheatsheet to keep in mind and incorporate in our regular lives.

Walking is one of the easiest forms of exercise that has tremendous health benefits. An average human should walk at least 7000 steps every day, according to Dr Paloschi, who personally tries to walk 10000 every day so that he can still reach 7000 on days he is not feeling ...