India, April 20 -- Testosterone is the primary male sex hormone that is responsible for the development of the male reproductive tissues, secondary sex characteristics, as well as muscle mass and bone density.

According to Dr Vassily Eliopoulos, a longevity expert trained at Cornell University and co-founder and chief medical officer of Longevity Health, the level of testosterone starts to decline in our body at the rate of one percent every year after one reaches the age of 30.

Taking to Instagram on April 19, Dr Vass stated, "By 45, most men are measurably lower than they were a decade prior. It tends to show up as low energy, reduced muscle, brain fog, and slower recovery. Most people don't know that daily habits move the needle far ...