India, June 14 -- The habits that shape your health decades from now are often the ones you barely think about today. Skipping a morning walk, reaching for your phone the moment you wake up or neglecting proper nutrition may seem harmless in the short term, but over the years, these small daily choices can have a significant impact on everything from your energy levels and metabolism to your risk of chronic disease.

Dr Vassily Eliopoulos - a longevity expert with an MD from Cornell University and Co-Founder and Chief Medical Officer of Longevity Health, widely known as Dr Vass - has shared his top five morning habits that take just 45 minutes in total and, according to him, should not be skipped if you want to support a healthier, longer...