India, April 13 -- Diet plays an important role in protecting your heart health. The nutritional profile of the foods you eat every day supports or damages your heart health in more ways than one. Since prevention is always paramount, awareness regarding the kinds of foods that benefit you needs to be consistent. This way, your dietary choices can work in your favour. Otherwise, poor food choices, like eating high-fat foods or sugary beverages, build up over time and spike the risks of heart attacks.ALSO READ: Longevity doctor shares 5 biomarkers that silently elevate your risk of heart attacks: Inflammation, soft plaque, more

Dr Vassily Eliopoulos - a longevity expert with an MD from Cornell University and Co-Founder and Chief Medical O...