India, March 28 -- Meditation has been promoted as a potent solution for our increasingly stressful lives since ancient times. And modern-day science has been backing it up at present as well. Taking to Instagram on March 28, Dr Thomas Paloschi, a longevity medical doctor specialising in preventive age management and functional medicine, shared how meditation can restructure the brain in just weeks.

"Meditation trains attention, stress regulation, and emotional control," he noted in the caption. "The science is compelling: consistent practice has been linked to measurable changes in brain structure, network activity, and the way the brain responds to stress, pain, and distraction."

Dr Paloschi cited a study conducted by neuroscientists ...