India, Oct. 2 -- Riding the wave of productivity at work, seated for long hours, juggling back-to-back meetings, presentations, and deadlines, may make you feel like you are winning and really climbing up the ladder. While riding the wave of hustle, the sharks of health issues circle just below the surface, ready to strike at the height of your career.

Sitting long hours at work leads to several health issues, bringing in conditions that were once common in middle age or later, much earlier. If proper care is not taken, a daily office routine dominated by long hours of sitting and working can turn office life into a silent health crisis. The first step towards preventing major lifestyle diseases is awareness, understanding which conditio...