India, Feb. 10 -- If morning shows the day, breakfast really sets the tone for the morning. While it is widely regarded as the most important meal, preparing a hearty and nutritious breakfast is not an easy task.

With people getting busier by the day, one often seeks easy recipes that can help them save time to prepare meals. And taking to Instagram on February 9, Dr Rupy Aujla, London-based doctor specialising in General Practice and Emergency Medicine, shared one such recipe.

Dr Aujla's mixed berry overnight oats can not only be made in five minutes, but can also be prepared the night before to make the mornings even more hassle-free.

Each serving is loaded with 42 grams of protein and 15 grams of fibre. More delicious and healthy to...