India, Jan. 5 -- The new year has just begun, providing us with yet another opportunity to make good on our resolutions and work towards achieving our goals. However, to do the said work, our body needs energy, which it can receive sustainably by following the right dietary habits.

Taking to Instagram on January 4, Dr Rupy Aujla, London-based doctor specialising in general practice and emergency medicine, shared five of his favourite habits that would improve our energy levels, mood, and focus in 2026.

"You don't need to eat perfectly. Just swap one ultra-processed food that you eat most days," stated Dr Aujla. It can be protein bars, shop-bought smoothies, granola, wraps, flavoured lattes.

"Ultraprocessed foods are designed for conven...