India, Dec. 16 -- When it comes to comfort food, pasta ranks high in the upper echelons of the food world. A well-prepared pasta dish is filling for both the tummy and the heart.

But what if pasta can become an excellent choice for gut health as well? To answer this question, Dr Rupy Aujla, London-based doctor specialising in General Practice and Emergency Medicine, took to Instagram on November 30 to share his own recipe.

The dish uses ingredients that are usually readily available in the kitchen storage and the freezer, and "delivers 4 portions of veg in one bowl, along with 32g of protein and 21g of fibre."

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the cl...