India, July 16 -- Starting a fitness journey can feel intimidating, especially when social media is filled with intense gym routines and lengthy workout plans. But building healthy habits doesn't have to begin with an hour at the gym. Sometimes, a few minutes of light cardio can be enough to get you moving, and on busy or low-energy days, doing a little is often better than doing nothing at all. This is where light workouts like jumping rope come in handy - a simple habit that is easy to stick with and can deliver benefits beyond just improving fitness.

Kylie Holmes, a fitness and health coach who shares tips on improving gut health and building sustainable healthy habits, is explaining why making jump rope a daily habit can offer benefi...