India, May 12 -- Small demands can come from every side today. One person may ask for help, another may expect a reply, and a third matter may quietly wait for your attention. The problem is not the size of any single duty. The problem is how quickly they can gather around you. You may look calm outside while feeling stretched inside, especially if everyone assumes you will adjust.

Choose what truly needs your hand and what can wait. Saying yes to everything will not make the day smoother. It can only make you tired and less present. Give time to the duty that is important, but do not carry work that belongs to someone else. A simple boundary, said early, can keep the day from becoming crowded. Your peace will stay stronger when your ene...