India, Aug. 29 -- Your energy can remain fairly good, particularly in the morning, but do not ignore signs of fatigue later. Irregular meals, overthinking, or skipping rest may drain you. Eat simply, keep caffeine moderate, and stretch if you spend long hours sitting. Channel stress into a walk or light activity rather than carrying it mentally. The evening calls for better sleep habits and less screen time.

Enjoy the morning flow, but keep the evening organized and realistic.

Dr. Achary Kalki Krishnan

(Vastu consultant, Vedic astrologer, Researcher, Educator & Corporate mentor)

Published by HT Digital Content Services with permission from Hindustan Times....