India, March 18 -- A glass of kokum sharbat can feel like a refreshing pause during hot summer days. This tangy drink made from dried kokum fruit is valued for its cooling nature and good for gut health. Its vibrant colour and pleasant sour taste make it a popular natural detox drink.

Kokum contains compounds such as hydroxycitric acid and antioxidants that may support metabolism and help reduce bloating. Regular intake in moderate amounts can assist in maintaining gut balance, especially during seasons when heavy meals and heat can affect digestion. The drink also contributes to hydration, which is essential for maintaining energy and focus.

Kokum sharbat recipe ideas often include simple ingredients like soaked kokum, roasted cumin, a...