India, June 8 -- Strength training helps you manage your weight, maintain muscle strength, and stay healthy in the long run. More people are realising it can boost metabolism and help prevent injuries. Many are now using lightweight strength-training tools that fit easily in small spaces. This makes it possible to stay active and build strength at home without a full gym. This has led to "living room workouts," where a few simple strength-training tools can provide good results, whether you exercise in a garage or a spare bedroom.

HT Shop Now got fitness trainer Mahesh Ghanekar, who trains actors like Kareena Kapoor Khan and Soha Ali Khan, to curate a list of the top 10 must-have items for your home gym to help you reach your fitness goa...