India, Aug. 26 -- Actor Kareena Kapoor's secret to staying healthy and fit at 44 is staying active by including a mix of exercises, like yoga, Pilates, cardio, and strength training, into her daily routine.

In an Instagram post shared on August 25, Rupal Sidh, a celebrity fitness trainer, shared a video documenting Kareena's fitness journey, and it will inspire you to stay on track at the gym.

The post is a throwback featuring a compilation of Kareena's workout sessions with the celebrity trainer. Sharing it, she wrote, "Never say never? More like never a dull moment! Throwback to the incredible energy of training with the one and only Kareena Kapoor Khan! This session was a masterclass in dedication and a true reminder that your mindse...