India, July 1 -- Celebrity nutritionist Rujuta Diwekar - famous for actor Kareena Kapoor's 'size zero' transformation in Tashan (2008) - took to Instagram on June 30 to outline a patient, holistic approach to physical well-being. In the video titled 'If you are trying to lose weight, keep in mind these three things', she criticised the pressures of extreme dieting and fast-tracked solutions, advocating instead for sustainable practices and traditional eating habits. Also read | Nutritionist Rujuta Diwekar reveals enjoying roti at a Himalayan village taught her community impacts life expectancy

Rujuta's first core rule highlighted that safe weight management is a long-term endeavour. She urged people to focus on their biological health ra...