India, Dec. 17 -- The winter season is notorious for bringing a range of common health and beauty concerns. From bloating and sluggish digestion to dry skin, dandruff, and cracked heels, the cold months can take a toll on your body in ways you might not even notice. Celebrity nutritionist Rujuta Diwekar, who has worked with stars like Kareena Kapoor, shared in her December 17 Instagram post 3 foods that can naturally help combat these winter woes and keep your body feeling nourished and balanced. (Also read: Surgeon shares after treating 1,000+ obesity patients, the 'most common' reason people fail to lose weight )

If you've been experiencing regular winter issues, sleep loss, increased gas, bloating, hair fall, dandruff, dry skin, and c...