India, May 27 -- With Delhi NCR heat reaching 46degC, we are all looking for ways to naturally cool ourselves and the surroundings. But air conditioners and coolers can only do so much if you don't cool your body from within. While hydrating helps, there are some traditional Indian remedies that can naturally cool your body.

To combat rising temperatures without relying on modern electronics, on May 26, celebrity nutritionist Rujuta Diwekar, who has worked with celebrities like Kareena Kapoor, highlighted three traditional Indian remedies for cooling the body and mind in an Instagram post.

The first recommendation is to add vetiver roots to drinking water. Secondly, she suggests applying natural henna to the hands. Finally, consuming bu...