India, Aug. 12 -- Celebrity nutritionist Rujuta Diwekar, who has worked with actors like Kareena Kapoor, is quite active on social media and regularly shares practical health and wellness tips with her Instagram followers. In her August 11 post, she listed 5 signs that your diet might be totally unsustainable. Let's take a look.

Your diet is dominated by a single nutrient. In 2025, chances are, it's protein. Without realising, you end up creating an imbalance on your plate and in your gut.

You've given up your daily dose of condiments, and now you find yourself craving something salty, spicy, or sweet every night.

You worry you're eating too much, so you start cutting back on roti, that spoonful of rice, and more. You want to lose weig...