India, July 29 -- The July Full Moon in Aquarius arrives tomorrow, offering a meaningful pause in the middle of a busy week. Across many spiritual traditions, this lunar day is seen as a day to slow down, turn inward and reconnect with your intentions. While rituals differ from one household to another, many people use the full moon to meditate, pray, practise gratitude and let go of emotional baggage before the next lunar cycle begins.

Spiritual expert Yuviika Dhar shares with Hindustan Times that you do not need elaborate ceremonies if you are planning to observe the Full Moon spiritually. A few mindful practices, done with sincerity, can help you make the most of the day. Keep reading to find the practices to follow on the Full Moon d...