India, Sept. 3 -- Janmashtami is incomplete without "makhan." After all, Lord Krishna earned the nickname Makhan Chor because of his famous love for fresh white butter. From stealing butter from earthen pots to enjoying makhan misri, these stories have been passed down for generations. But beyond its festive and cultural significance, have you ever wondered if white butter is actually good for your health? Unlike the salted yellow butter found in most stores, traditional homemade white butter is minimally processed and contains several essential nutrients. According to Dr Archana Batra, Dietitian and Certified Diabetes Educator, it can offer a few health benefits when eaten in moderation as part of a balanced diet.

White butter is a fres...