India, June 5 -- Your mind and emotions often send warning signals when something is off balance, just like your body does. The concern is that many people tend to overlook these signs or brush them off as "just stress" or a "phase". In an interview with HT Lifestyle, Devina Kaur, mental health educator, certified NLP coach, yoga and meditation teacher, explained how early emotional and psychological signs often go unnoticed in daily life. (Also read: Therapist explains how this overlooked childhood experience can affect your relationships for years )

Here are some mental health red flags that should not be ignored:

Occasional tiredness is normal, but constant exhaustion even after proper sleep may point to deeper concerns. "It is impor...