India, Aug. 20 -- Working from home or spending long hours at work can hurt your posture and back health. If you wake up with back stiffness, it may be time to get a new mattress. A low-quality mattress can cause back pain, but a good mattress that supports your spine can help strengthen your back muscles and improve your posture. With so many options available, we have picked out some of the best mattresses for back pain.

"Our mattresses use memory foam and orthopedic designs to help reduce back pain. Memory foam conforms to your body, reducing pressure. The orthopedic design supports your lower back and spine," Spine surgeon Dr Arun Bhanot, CK Birla Hospital, Gurugram, tells Health Shots.

Here are the best sleeping mattresses, recomme...