India, May 13 -- The face can reflect what is happening inside your body. One such sign is puffy face, where the face visibly looks swollen, bloated, heavy or slightly tender. Although there are generic reasons for puffiness like crying, poor sleep or salty diet, a puffy face can also demonstrate the status of your mental health.ALSO READ: Struggling with stress eating? Psychiatrist shares 3 hacks to manage cravings and build healthier relationship with food

We spoke with Dr Jyoti Bala Sharma, director of neurology at Fortis Noida, who explained that a puffy face can sometimes indicate inadequate stress management, where stress is beginning to affect the body more severely.

In a world that often feels intensely overstimulating, whether ...