India, April 23 -- Inflammation lies at the root of many everyday aches as well as more serious chronic illnesses - but how do you actually keep it in check? While factors like stress and lifestyle play a role, what you eat is one of the most powerful levers you can control. Small, consistent tweaks to your diet - focusing on foods that calm inflammation and limiting those that fuel it - can make a significant difference over time.

Dr Karan Rajan, a UK-based surgeon and popular health content creator, is breaking down what truly makes a diet anti-inflammatory. In an Instagram video shared on April 22, he explains how eating patterns are classified as pro or anti-inflammatory, while outlining what you should prioritise - and what to limit...