India, July 19 -- In Ayurveda, food was never seen just as fuel for the body. Ancient Indian texts refer to sneha, a term associated with oils and healthy fats, as a source of nourishment, warmth, and vitality. Traditional Indian diets consider edible oils important for a balanced lifestyle. Different regions used oils suited to their climate, cuisine and lifestyle. Mustard oil gained popularity in northern and eastern India, coconut oil in the south, and sesame and groundnut oils in many other parts of the country.

Today, edible oils are one of the most misunderstood components of nutrition. Social media trends, influencer advice and fear-based marketing often label one oil as "healthy" and another as "harmful." This leaves consumers co...