India, May 4 -- Sometimes you experience patterns in your life that feel too deep to be explained by your current situation alone. You may notice reactions, fears, or habits that do not come from anything you have personally lived through. It can feel confusing, like you are responding to something your mind does not fully understand.

According to Janika Galloway, these patterns are believed to be connected to ancestral experiences that were never fully processed and may have been passed down through generations. You are not overreacting; you are responding to something your body remembers, even if your life did not directly experience it. That is often the part that feels hardest to explain.

Because otherwise, how do you make sense of ...